fitbit!

There are many things that helped me lose my weight. One of them is the fitbit that was introduced to me by the Biggest Loser winner, Bill Kolodny. It's basically a pedometer on steroids. It's not as fancy as the Nike Fuelband that Maricel pimps, but it does the job and only $88 on Amazon! It tracks how many steps you've made, miles, calories burned, stairs climbed, and even does a sleep study.

And if you can "friend" people on fitbit, there's a leaderboard that ranks your progress compared to your friends. You can also track your food/calorie intake and also your exercise activities! LOVE IT!